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@media(max-width:540px){.muscle-main{padding:0 20px;margin-top:24px}.mb-grid{grid-template-columns:1fr;gap:28px}.mb-cover{max-height:460px}.mb-topic-grid{grid-template-columns:1fr}.mb-body{font-size:18px;line-height:1.95}.mb-hero{padding:10px 0 25px}.mb-hero h1{font-size:36px}.mb-pager{gap:9px}.mb-pager a{font-size:14px;padding:12px}.mb-story-cover{max-height:460px}.mb-breadcrumb{font-size:12px}}

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/* Illustrated self-care categories; other topic pages retain their own layout. */
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